Virtual Accountability Coaching
A three-month virtual coaching experience designed to help busy women over 30 stop putting themselves last and build realistic wellness habits that fit their current season of life.
Explore coachingReal life. Real wellness. Real results.
Practical wellness coaching and tools for busy women over 30 who are ready to stop putting themselves last.
No matter what era you’re in, DMaxeffect helps you feel stronger, healthier, and more consistent with realistic habits that fit your life.
Built for busy women who are ready to choose themselves.
lose 2 dress sizesClient transformation
12 week intervals
8–5 friendly
Choose your next step
Support for where you are now.
Start with personal accountability or move at your own pace with practical wellness tools.
Wellness tools
Guides, recipes, and journals that turn healthy intentions into a routine you can actually maintain.
Shop wellness toolsCreated for your journey
Shop DMaxeffect
Real clients. Real progress.
Proof lives in the progress.
Every journey looks different. These transformations reflect consistency, accountability, and sustainable change.
Meet your coach
Hi, I’m Dominique.
I know what it feels like to have to start again. I’ve struggled with my weight, consistency, and figuring out what actually worked for me. At my heaviest, I weighed over 190 pounds. By changing my habits, becoming more intentional with nutrition, and finding my way back to movement, I lost more than 30 pounds in three months. More importantly, the experience completely changed how I viewed wellness.
My approach combines education with real-life experience. I’m an eight-year Army veteran with a B.S. in Kinesiology with an emphasis in Exercise Science, a minor in Nutrition, and a Master of Science in Sports Management.
I created DMaxeffect to give women the support I once needed: practical guidance, genuine accountability, and someone in their corner reminding them that starting again does not mean starting from zero.
I want to help women find themselves again, to rediscover their confidence, their drive, their worth, or simply a reason to smile. Women pour so much into everyone else that they can lose sight of themselves along the way. I help women choose themselves and learn to love themselves again, selfishly and without apology.
There’s no shame here. No extremes. No pressure to be perfect. Just a safe and supportive space to become healthier, stronger, and more like yourself again.
Client love
Progress you can feel.
Real encouragement, real accountability, and progress that fits real life.
Accountability and encouragement
Dominique kept me on track and encouraged me even when I was wanting to give up. She helped me shed more weight than I ever thought was possible, and I still have more to lose. She’s the gal to go to to whip you into shape, and she’s also a good friend.
Tasha
Weight, inches, strength, and confidence
I came into this program seeking help to lose weight and be steered in the right direction to a healthier lifestyle. When I began, I was nervous and had very low self-esteem. Now, roughly four months into the program, I have lost weight and inches and gained muscle, endurance, and self-confidence. Dominique really took the time to enhance my strengths and minimize my weaknesses. She is an outstanding coach, motivator, accountability partner, and now friend. I cannot wait to see the ending results of this transformation of mind and body.
Erika O.
A personalized plan
Great meal plans and work ethic. Dominique really personalizes the interaction with her clients to live a healthy lifestyle. Since working with her, I’ve obtained a food plan and workout regime that works for me.
Frederick S.
8 pounds and 11 inches lost
Proud to report that ya girl weighed in last week. I lost 8 pounds and 11 inches! Thanks, Dominique, for staying on my butt and getting on my nerves. #gettingmybodyback
Ronielle
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Available on Amazon
Put your wellness goals on paper.
Support your health journey with the DMaxeffect wellness journal, available in softcover and hardcover.